Discovering Sanity by Gary Allen
Mindfulness practice is an ancient tool for calming mental anguish and anxiety. It’s an effective way to investigate the roots of confusion and unravel the causes of suffering. Mindfulness gives us access to inner resources of sanity and goodness, helping us to cultivate peacefulness and clarity of body and mind. The Mindfulness Peace Project has taught mindfulness practice to inmates in prisons throughout the United States for many years. Discovering Sanity: Mindfulness Practice in Solitary Confinement is for prison inmates who want to learn how to cope with their minds and transform their lives.